Friday, April 6, 2012 Black Bean Burgers

Eat, Live, Run. And again it was delicious, plus a the 'boyfriend approved' titled made me laugh.

2 Cans Black Beans, Drained and Rinsed
1 Serano Pepper, Minced
2 Cloves Garlic, Minced
2 Tbsp Tomato Sauce
1/2 Cup Breadcrumbs
2 tsp Cumin
1/2 cup corn (fresh or frozen and defrosted)
avocado for topping
olive oil (or canola oil) for frying burgers

Seed and mince Serano Pepper. Combine with minced Garlic.

Add one can of Black Beans to the Pepper & Garlic mixture, combine thoroughly, a hand mixer or Kitchenaid will do wonders for this. Add Cumin mix until resembles chunky black bean dip.

Transfer the mixture to a large bowl and stir in the Bread Crumbs, Tomato Sauce and Corn. Stir well until everything is combined. Add remaining Black Beans.

Heat a little Olive Oil in a skillet on medium high heat. Form Black Bean mixture into patties and fry for about 4 minutes per side, until golden and crusty brown.

Serve burgers with Avocado Slices and Sriracha.

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